Chakra Course – Level 1
Welcome! Chakras are a powerful tool for healing, insight, and awakening your energy. This course provides a strong foundation and introduces you to the Chakra system.
Suzanne guides you to explore the Chakras with your own body. You’ll learn how to awaken the energy centers within you.
This course includes 10 videos with detailed PDFs, totaling approximately 3 hours of instruction. Click “Learn more” or click on a lock below to purchase the course. You will have lifetime access.
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Introduction
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Welcome & Orientation
Suzanne shares what this course will guide you through and why she loves working with the Chakras. Discover why these energy centers have become such a meaningful part of her own journey and how they can support your personal growth, self-awareness, and connection with yourself.
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What are the Chakras?
Begin to understand these energy centers before we learn about each specific one.
What are the chakras and what does it mean to “activate” them?
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Root Chakra: Muladhara — "Physical Entity"
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Sacral Chakra: Svadhisthana – "Reproduction of Being"
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Solar Plexus Chakra: Manipura — “Formulation of Being”
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Heart Chakra: Anahata — “Loving Beyond Self”
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Throat Chakra: Vishuddha — “Expression of Being”
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Third Eye Chakra: Ajna — “Knowledge of Being"
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Crown Chakra: Sahasrara — “The Gateway to Pure Being”
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Closing & Next Steps
What You'll Learn
✨ Understand the 7 chakras and how they influence your physical, emotional, and energetic well-being
✨ Learn how to recognize signs of chakra imbalance and where energy may feel stuck
✨ Explore the unique energy, themes, emotions, and life lessons connected to each chakra
✨ Learn practical tools to balance and support your chakras, including meditation, visualization, crystals, and sound
✨ Develop a deeper connection to your intuition and energetic awareness
✨ Create simple chakra practices you can return to in your everyday life
Most importantly, you’ll learn how to use the chakra system as a tool to awaken your energy centers. Chakras run energy so you begin to feel more like yourself, with more freedom and releasing of old patterns.
With Gratitude to My Teachers
I give my deepest gratitude and appreciation to my teacher, Lisa Erickson. Her book, Chakra Empowerments for Women, along with her beginner and advanced courses, have been deeply influential in my own journey and understanding of the chakra system.
The chakra activations in this course are adapted from and inspired by teachings I received through Lisa’s work, as well as the teachings of her mentor, Cyndi Dale.
Over the years, I have developed these practices into my own approach, incorporating my experience working with clients and weaving in practices such as aromatherapy, crystals, sound, meditation, and energy medicine.
The activations you’ll experience here reflect the way I personally work with the chakras today—designed to help you not only understand each chakra, but feel, connect with, and experience its energy within yourself.
I am deeply grateful to the teachers who have shaped my path and honored to share what I have learned through my own experience and practice.